Increased power in men after 60

The greater the man, the more health problems have, unfortunately, this is the aging of the body.And one of the main themes is an erection.In this article, we will talk about the increase in power in men after 60, what methods are more effective and how to act correctly.

A decrease in the ability to perform sexual relations at this age is a natural physiological process, due to a slow but constant fading of the reproductive function of the male body.

In spite of all the physiologicality of such a phenomenon, it cannot call it pleasant: normal power is the key to male power, in a sense, the capacity of sexual proximity is associated with the masculinity and wealth of a man, as a representative of the strongest sex.

Erectile dysfunction leads to psychological problems and itself.But not everything is lost: and at the age of 60, a man can be called "on horseback."

How the male reproductive system works at 60

OBJECTIVE TRUTH: At the elderly, the power is no longer the same as in 20 or 30 years.An irregular lifestyle, chronic diseases and a general decrease in body tone are affected. However, this is not an axiom.Unlike women for whom menopause is an inevitable phenomenon, male menopause does not exist, and the stronger sex representative can almost remain in an excessively sexual form, giving young people the head.

Despite this, to maintain a reproductive system in a functional state, more effort and responsibility are required.Motivation plays an important role: without patience and work at this age, a normal erection is simply impossible.At the age of 60, it has been maintaining the normal libido and emotion for longer, the erection becomes slow, the penis is not rarely unable to perform penetrating sex.The following characteristics are characteristic of old age:

• The specific male hormone level is drastically reduced.Testosterone concentration is almost half, which determines erectile dysfunction and difficulties in making sex;
• The penis does not have the same size even at the top of sexual emotion;
• The skin in the scrotum no longer has the previous elasticity and fall.This does not affect the level of sexual health, but does not seem aesthetically pleasant, which can affect the psychological state of a man, causing a psychogenic decrease in libido;
• More effort and time is needed to maintain a productive erection;
• The testicles become smaller and lose their old elasticity;
• Sexual sensitivity is reduced.Erogen areas can no longer maintain the necessary level of nerve driving;
• After sexual discharge, the penis falls quickly to achieve persistent erection again.

Any old man meets such problems, but this is not an axiom.It all depends on the lifestyle and health of a particular representative of the strongest sex.In any case, it is possible to restore the power after 60 years.It all depends on the desire, aspiration and the presence of some medical knowledge.

What factors lead to a decrease in power?

Such factors can be divided into physiological and pathological.

Physiological

• Obesity.It is a consequence of a general violation of metabolism.
• Smoking.Nicotine affects blood supply to pelvic organs, causing ischemia and artificial atherosclerosis of the vessels.Lack of blood circulation is the way to impotence.
• The use of a large amount of alcohol.Alcohol feeds libido, reducing testosterone concentration.You can only drink in moderate quantities, no more than a glass of wine per day.
• Psychogenic causes (auto -dudas, phobias and fears).
• Hypodinamia (lack of movement).
• Taking some drugs (especially psychotropic).

Pathological

Include diseases:

• Venal diseasesSexual disease "painfully" beat in male health, affecting the prostate and testicles.
• Hypertension.It causes the fragility of the blood vessels and ischemia of the pelvic organs.
• Prostatitis.It is considered a true scourge of male faces over 60 years.According to statistics, 70% of the old suffer from this dangerous disease.The disease is characterized by erectile dysfunction and problems with normal urination.Despite this, the defeat of the prostate is not a prayer.The disease causes temporary impotence.It is quite possible to adjust the pathological condition.
• Prostate adenoma.A benign tumor of the glandular tissue of the prostate gland.It has similar manifestations with prostatitis.It requires mandatory surgical treatment, since it is at stake not only reproductive function, but also health in general.
• Inflammatory and non -inflammatory lesions of the testicles and their appendices: orchitis, epididimitis, cryptorchidism (extremely rarely found in adulthood) and others.
• Kidneys and urinary tract diseases.Including urolithiasis, pyelonephritis.
• Endocrine pathologies at thyroid level (hypothyroidism), hypothalamus and pituitary gland (hypogonadism).

You can understand the root cause only with the help of a competent doctor.The only thing that the same patient can do is adhere to the prevention rules to reduce the role of physiological factors.What to do to restore power after 60 years: this problem can only be solved by the stronger sex representative.

Standard or pathology: It is all in order

The first thing to determine if the reproductive system is normal is a power test, that is, self -diagnosis.

Doing it is simple:

• The number of sexual acts in people over 60 is, on average, 1-2 per week.If the representative of the strong half of humanity can maintain such level of sexual activity, everything is in order.
• Morning erection.The preserved morning erection is a sexual health indicator.But its absence is not a sentence or an indicator.
• Night erection.Night erection also indicates a normal reproductive function.

If only the erection of the morning disappears, there are no reasons for panic, but when the potential of the night disappears and the power, there is an occasion to achieve.To determine how things are at night, you must make a paper ring according to the size of the penis and use it during the night depending on the penis.If in the morning the "product" will remain intact and security, we can talk about pathology.In this case, you cannot do without the help of a doctor.

You must communicate with the Andrologist.Will prescribe several diagnostic measures, among which:

1. SpermogramIt allows you to determine sperm mobility and fertilizer properties of seed fluid.
2. Ultrasound organs of a small pelvis.Sometimes, a decrease in power is caused by pathological reasons.
3. The rectal finger of the prostate.To exclude prostatitis.
4. Prostate juice analysis.It also allows you to identify prostatitis and other diseases of the glandular organ.
5. Blood analysis for the dog.
6. General blood analysis.It is necessary to determine the concentration of sugar.Diabetes is an enemy of male health.

Having approved these studies, a person will know with certainty if the norm is talking about the pathology.The main thing is not to delay with a visit to a specialist.The male body itself is quite fragile, and restoring sexual function in mature years is even more difficult.

How can you improve power at this age?

Strengthening male sexual activity after 60 years is more than real.It is not the age that is played by age, but will do so and desire, because the greater the representative of the strong half of humanity, the more responsible the approach is required and more difficult it is to return a healthy erection.To increase power after such mature age, you need an integrated approach, which includes:

• Increased physical activity.
• Change the diet.
• Taking specialized drugs.
• It also implies the treatment of chronic diseases, of course, if applicable.

How to increase power after 60 years

An important role in increasing power plays a change in diet.

Adequate nutrition

First, it is necessary to eat as many plant products as possible (but not only).There must be on the table:

• Nuts (especially nuts, pistachios, almonds).Only a few tablespoons per day;
• grenades;
• citrus fruits (oranges, lemons);
• Figs;
• onion;
• garlic;
• legumes;
• chicken eggs;
• horseradish;
• seafood (especially red fish, shrimp);
• turnip;
• bananas;
• dad;
• Low fat milk products;
• grape;
• Honey.

Products whose use is undesirable:

• Fat varieties of meat (meat, pork, lamb).They cause atherosclerosis, interrupting the power of the genitals.This nutrition will definitely not help increase power;
• Agrious fatty products: sour cream, milk, cream;
• Fast food.It contributes to the increase in cholesterol and the formation of lipid deposits in the walls of the blood vessels;
• sausages, smoked meats;
• salty products;
• alcohol in large quantities;
• Product of bread and rear.

To increase power, you should eat fractionally, often and not eating in excess.

Physical activity to improve power

How to have good power in 60?To increase power, it is important to adhere to the optimal level of physical activity.In no case should the time pass: this will not help increase the power, but will undermine both health and reproductive health.

Everyone knows that intense loads cause the release of adrenaline, norepinephrine, cortisol.These substances block testosterone production.In addition, older patients can rarely boast of excellent health: problems with the cardiovascular system are affected.Therefore, the pulse level and blood pressure must strictly control.

In this case, light physical exercises are adequate: walking in fresh air, jogging, swimming, walking, loading in the morning.Perfectly adequate: aerobic exercises (contribute to the healing of the entire organism), yoga, exercises for the pelvis muscles (it is worth struggling and relaxing the pelvis muscles; this is called Kegel exercises).

Other recommendations

• Restoring normal psychological history.If there are problems with a couple, they must be solved, otherwise there will be no normal libido.A sexologist or sexatologist can help here.
• It is necessary to abandon bad habits: without alcohol, tobacco, especially drugs.
• It is necessary to refuse to take drugs that inhibit sexual function.Therefore, it can quickly increase power, but this should not be detrimental to health.It is important to consult a doctor.
• It is important to treat all chronic diseases that could cause erectile dysfunction.
• Mineral vitamin special complexes should be taken.Avitaminosis can be a factor that reduces intimacy.
• The use of exercises to restore erection will help.It is enough to relax and tighten the muscles responsible for urine 30 times a day.
• Regularly practice sexual contacts.Systematic sex life is an ideal way to increase power.

You may need the use of specialized medications, an extreme measure.Medications must be prescribed only by a doctor, since they have many side effects. 

Phytotherapy

You can talk a lot about the increase in power in men after 60 popular remedies, so we focus on some effective recipes.

Herbal medicine media can be good help.They should be taken with caution (allergic reactions are possible).Several effective recipes must be brought:

1. A mixture of nuts with honey.Mix components in equal proportions.
2. Dubrovnik decoction.Take 2 tablespoons of crushed raw materials, pour 1 glass of boiling water.Insist for 60 minutes, then take a third of a glass 3-4 times a day.
3. Cabbage juice.
4. Ginseng Tincture.Accepted by courses.The first day, dissolve a drop cups in 0.5 cups, accept.Add a drop every day until the number of drops reaches 28. After that, take the product in that dose for 2-3 months.The recipe is contraindicated in violation of the functions of the heart, the kidneys and the liver.
5. Decoction of pink fruits.Take a tablespoon of berries, pour half a liter of boiling water, place all the ingredients in a thermos.Insist for six hours.After that, take half a glass twice a day for 1 month.

Power in men in 55, 60 and even at 70, this is more than real.It all depends on the patient himself.An integrated approach is important.In the presence of strong desire and will, you can achieve an increase in power in a short time "envy" twenty years.